jalane's Journal, 19 July 2010

224.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 33.25g | Prot: 76.85g | Carb: 178.32g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Sweet and Salty Nut Granola Bars - Almond. Lunch: broccoli bacon toss salad. Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Bistro Selections Meatloaf. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...