ScottClemons's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
251.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1647 kcal Fat: 79.14g | Prot: 51.18g | Carb: 185.58g.   Breakfast: Pumpkin Bread, Whole Milk, Buttermilk Bread, Egg, Butter (Salted). Lunch: Pecan Pie, Baby Carrots, Baby Carrots, Diet Rockstar Energy Drink (Large Can), Pecan Pie, Natural String Cheese Part Skim. Snacks/Other: Diet Rockstar Energy Drink (Large Can). more...
3311 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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