Weigh In record (no journal entry) for 19 July 2010
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1613 kcal
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Fat: 56.14g | Prot: 54.27g | Carb: 225.29g.
Lunch: Grilled Chicken (Skin Not Eaten), Green Peppers, Onions, Brown Rice. Dinner: French Fries (Large), Whopper Sandwich (No Mayo). Snacks/Other: Banana Split Blizzard (Medium). more...
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3002 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes. more...
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gaining 4.2 lb a week
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