Weigh In record (no journal entry) for 27 November 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1197 kcal
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Fat: 40.44g | Prot: 23.26g | Carb: 190.66g.
Breakfast: sourdough bread, sourdough bread, sierra mist. Lunch: Milk Duds, sourdough bread, sourdough bread. Dinner: Southwestern Salad (Large). Snacks/Other: Molasses Cookies, Fruit Medley Dried Fruit. more...
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losing 7.0 lb a week
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