Weigh In record (no journal entry) for 19 July 2010
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2010:
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1424 kcal
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Fat: 105.83g | Prot: 88.73g | Carb: 28.54g.
Breakfast: pork sausage. Lunch: atkins shake. Dinner: olive oil, heinz ketchup, jalapeno ranch dressing, rib roast. Snacks/Other: red pepper, grape tomatoes, lettuce, radishes, onion. more...
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losing 1.1 lb a week
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