Weigh In record (no journal entry) for 12 November 2012
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153.2 lb
Lost so far: 81.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1450 kcal
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Fat: 105.78g | Prot: 86.73g | Carb: 33.27g.
Breakfast: eggs, Eggland's Best, Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms. Lunch: NY strip steak. Dinner: salad toppins, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk), romaine. Snacks/Other: raspberries, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
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1873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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