Weigh In record (no journal entry) for 27 November 2012
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158.9 lb
Lost so far: 3.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1639 kcal
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Fat: 48.75g | Prot: 56.64g | Carb: 219.66g.
Lunch: Cheddar Cheese, Fried Egg, Black Beans, White Rice, Tomato Soup. Dinner: Cabernet Sauvignon Wine, Fat Free Soft Licorice Chews, Egg Nog, Brown Rice, Skinless Turkey Smoked Sausage, Japanese Persimmons. more...
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2702 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.9 lb a week
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