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One Word: Thanksgiving!!!
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1020 kcal
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Fat: 28.17g | Prot: 96.59g | Carb: 96.29g.
Breakfast: Granny Smith Apple, 100% Whole Wheat Bread. Lunch: Popeye Tender Spinach, All Natural Light Balsamic Vinaigrette, Baked or Broiled Salmon. Dinner: Sweet Tea, Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: Demet's Turtles. more...
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gaining 1.0 lb a week
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