Weigh In record (no journal entry) for 26 November 2012
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155.4 lb
Lost so far: 79.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1594 kcal
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Fat: 115.89g | Prot: 84.02g | Carb: 55.50g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk), eggs, Eggland's Best. Lunch: pork chops. Dinner: romaine, chia seeds (bulk), grape tomatoes, Wishbone ranch dressing, Armenian cucumber, salad toppins. Snacks/Other: honeydew melon, cantaloupe, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello Mousse Temptations - Dark Chocolate Decadence, Recipe Ready Slivered Almonds, Sorrento Colby Jack Sticksters. more...
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1900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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