Weigh In record (no journal entry) for 27 November 2012
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122.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1468 kcal
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Fat: 53.67g | Prot: 77.62g | Carb: 105.05g.
Breakfast: Blackberries, Natural Crunchy Peanut Butter, Nonfat Vanilla Greek Yogurt, Spelt Ancient Grain Bread, Coffee. Lunch: chicken breast, walden farms barbeque. Dinner: Roka Blue Cheese Dressing & Dip, French Fries, Fried Chicken Tenders. Snacks/Other: Chardonnay. more...
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1822 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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