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14.8%
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154.9 lb
Lost so far: 9.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1897 kcal
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Fat: 25.76g | Prot: 100.79g | Carb: 319.06g.
Breakfast: Sugar. Lunch: Basmati Rice, Lamb Vindaloo. Dinner: Steamed Vegetables, Penne. Snacks/Other: Apples , Nectar Fuzzy Navel Whey Protein Isolate, Thirst Quencher Lemon-Lime Instant Mix, Fat Free Chocolate Milk, Fruit Snacks - Mixed, Milk Chocolate M&M's (Package). more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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