Weigh In record (no journal entry) for 27 November 2012
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1999 kcal
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Fat: 63.15g | Prot: 86.08g | Carb: 239.90g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Mett, Laugenbrezel, Bäckerbrötchen. Snacks/Other: Cheeseburger mit Tomate und/oder Ketchup, Bier (330 ml), Nesquik. more...
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gaining 4.6 lb a week
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