jasonfahy's Journal, 27 November 2012

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Weigh In record (no journal entry) for 27 November 2012

239.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:

1316 kcal

Fat: 35.29g | Prot: 41.61g | Carb: 214.22g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Fried Chicken Breast, Grapes. Snacks/Other: Caramilk, Fudgesicle. more...

2698 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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jasonfahy's Journal, 27 November 2012

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