Weigh In record (no journal entry) for 23 April 2019
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178.1 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2234 kcal
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Fat: 175.08g | Prot: 147.20g | Carb: 16.67g.
Breakfast: Fol Epi Classic Hauchfein, Ei. Lunch: Rote Zwiebeln, Hengstenberg Himbeer Essig, Olivenöl, St.Mang Original Allgäuer Limburger. Dinner: Emmentaler, Dulano Luftgetrockneter Landschinken. Snacks/Other: Schwip Schwap Ohne Zucker. more...
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losing 6.2 lb a week
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schamanin's weight history
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