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protein only yesterday
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168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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525 kcal
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Fat: 25.68g | Prot: 70.77g | Carb: 0.58g.
Breakfast: 50% Reduced Fat Sharp Cheddar Cheese, 2% String Cheese, Egg. Lunch: 2% String Cheese, Turkey. Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 28.0 lb a week
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