Weigh In record (no journal entry) for 27 November 2012
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125.5 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1460 kcal
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Fat: 65.93g | Prot: 53.00g | Carb: 171.86g.
Breakfast: 100% Whole Wheat Bread, Eggs (Large). Lunch: Chili Cheese Corn Chips, Classic Favorites Spaghetti with Meat Sauce. Dinner: Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Molasses Cookies, Chocolate Chip Cookies (with Butter), Provolone Cheese Slices, Peanut M&M's (Fun Size). more...
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gaining 0.3 lb a week
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