Weigh In record (no journal entry) for 22 April 2019
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217.2 lb
Lost so far: 55.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1665 kcal
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Fat: 76.21g | Prot: 62.12g | Carb: 197.62g.
Breakfast: Grapes, Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Green Giant Green Bean Casserole, Betty Crocker Sweet Potato Casserole, Clementines, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat. Dinner: Olive Oil, Rosemont Farms Sugar Snap Peas, Minced Garlic, Trader Joe's Mandarin Orange Chicken, Minute Ready to Serve White Rice, Almond Bread. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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