Weigh In record (no journal entry) for 27 November 2012
|
209.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1288 kcal
|
Fat: 24.45g | Prot: 178.84g | Carb: 75.94g.
Breakfast: White Bread, Egg White, Egg. Lunch: Tuna in Water (Canned), Onions, White Bread. Dinner: Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: N.O.-Xplode. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gavman's weight history
|