Weigh In record (no journal entry) for 27 November 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2012:
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1895 kcal
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Fat: 80.79g | Prot: 83.17g | Carb: 229.52g.
Breakfast: NATURES OWN 50, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: CREAMER, EQUAL, COFFEE, SALTINES, CHICKEN SAUSAGE GUMBO. Dinner: TOMATO, DIET PEPSI, AMERICAN CHEESE, HAM, MUSTARD, WHEAT BREAD, TURKEY. Snacks/Other: LANCE TOAST CHEE CRACKERS, LANCE MALT CRACKERS, NATURE VALLEY SWEET & SALTY ALMONDS. more...
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3537 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Sitting - 11 hours and 25 minutes, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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