Weigh In record (no journal entry) for 27 November 2012
|
148.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1678 kcal
|
Fat: 81.86g | Prot: 130.71g | Carb: 104.06g.
Lunch: Angus Pastrami & Swiss (Medium). Dinner: Lean Turkey Italian Sausage, Whole Milk. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thejohnfreeman's weight history
|