Weigh In record (no journal entry) for 27 November 2012
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221.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1930 kcal
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Fat: 131.81g | Prot: 101.43g | Carb: 87.71g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Potato Wedges (Regular), Popcorn Shrimp, Spicy Garlic Sauce, Chicken Wings. Dinner: Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Garlic Stuffed Jumbo Olives, Beef Jerky , Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's, 85% Cocoa - Extra Dark. more...
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3294 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 15 minutes, Shopping - 3 hours, Desk Work - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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