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Still eating too much since Thanksgiving but workouts have been more consistent.
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2078 kcal
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Fat: 51.47g | Prot: 108.34g | Carb: 311.87g.
Breakfast: Bananas (Large), Quick Oats, Cinnamon, Brown Sugar Blend, Chocolate Caramel Coffee Creamer, French Roast, No Calorie Sweetener, No Calorie Sweetener, French Roast, Chocolate Caramel Coffee Creamer. Lunch: Turkey Light Meat, Classic Yellow Mustard, 45 Calories & Delightful Wheat Bread, Fuji Apples. Dinner: Boil-in-Bag Whole Grain Brown Rice, Turkey Light Meat, Original Soft Spread, 45 Calories & Delightful Wheat Bread, Turkey Light Meat. Snacks/Other: Pumpkin Pie, Original Dairy Whipped Topping, Jelly Beans. more...
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1344 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, nothing - 22 hours and 30 minutes. more...
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losing 1.8 lb a week
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