Weigh In record (no journal entry) for 22 April 2019
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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468 kcal
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Fat: 8.98g | Prot: 46.06g | Carb: 52.81g.
Breakfast: Cuties Clementines, Water, Great Value Stevia, Coffee. Lunch: Pompeian White Wine Vinegar, Baked or Broiled Shrimp, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Aquafina Water (16.9 oz). Dinner: Whole Foods Market Stevia, Coffee, Pompeian White Wine Vinegar, Coleslaw, Wal-Mart Tilapia Fillets. Snacks/Other: Old London Melba Toast Classic, Chiquita Green Apple Slices. more...
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gaining 5.3 lb a week
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Cheylynn's weight history
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