Weigh In record (no journal entry) for 22 April 2019
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1719 kcal
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Fat: 65.08g | Prot: 65.39g | Carb: 188.81g.
Breakfast: Plain Pancakes, Boiled Egg, Honey, Homemade Granola, Trader Joe's Organic Lowfat Plain Yogurt, Hulled Sunflower Seeds, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries, Coffee, O Organics Organic Fat Free Milk. Lunch: Golden Corral Deviled Eggs, Sour Dough Bread, Hummus. Dinner: Vlasic Old Fashioned Sauerkraut, Potato Salad , Roasted Potato, Cooked Asparagus (from Fresh), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Whiskey, Cheesecake, Tony's Bakery Sweet Bread, Hershey's Kit Kat Minis. more...
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losing 0.1 lb a week
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