Weigh In record (no journal entry) for 27 November 2012
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2201 kcal
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Fat: 113.33g | Prot: 63.89g | Carb: 248.98g.
Breakfast: Multigrain Cheerios, Fiber Supplement, Coffee (Espresso Brewed) , Heavy Cream, 2% Lowfat Cottage Cheese. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Cornbread Dressing, Fuji Apples, Celery, Falafel Chickpea Balls, Original Hommus. Dinner: Green Bean Casserole, Onions, Roasted Garlic Mustard, Chicago Style Relish, Minced Hot Giardiniera, Grillin' Beans Texas Ranchero, Beef Franks, Wheat Hot Dog Buns. Snacks/Other: Ice Cream. more...
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2590 kcal
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Activities & Exercise:
Treadmill - 47 minutes, Pedometer - 14 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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