Weigh In record (no journal entry) for 22 April 2019
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169.6 lb
Lost so far: 24.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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726 kcal
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Fat: 55.24g | Prot: 47.82g | Carb: 8.71g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kirkland Signature Mild Cheddar Cheese. more...
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losing 1.4 lb a week
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