Weigh In record (no journal entry) for 22 April 2019
|
352.0 lb
Lost so far: 198.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
1901 kcal
|
Fat: 98.86g | Prot: 85.18g | Carb: 162.87g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Equate Sugar Free Fiber Powder. Lunch: Sweet Onions, Bella Baby Bell Peppers, Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Clancy's Big Dippers Tortilla Chips, Great Value Fat Free Refried Beans, Great Value Fat Free Sour Cream, Avocados, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Old Orchard Pineapple Orange Juice, Jicama. more...
|
|
6295 kcal
|
Activities & Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours and 30 minutes, Watching TV/Computer - 9 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|