Weigh In record (no journal entry) for 27 November 2012
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161.0 lb
Lost so far: 7.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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919 kcal
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Fat: 25.40g | Prot: 104.76g | Carb: 79.32g.
Breakfast: Fruit & Nut Crunch Bar, Fat Free Half & Half, Water , Coffee. Lunch: Water, Chicken with Wild Rice Soup. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat), Lettuce, Cherry Tomatoes. Snacks/Other: Creamy Peanut Butter, Oatmeal Raisin Crunch Meal Bar, Dutch Chocolate 70 Shake, Light String Cheese, Water , Chai Latte. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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