bumbye's Journal, 22 April 2019

145.7 lb Lost so far: 24.3 lb.    Still to go: 145.7 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 43.90g | Prot: 35.05g | Carb: 151.12g.   Breakfast: Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut. more...

942 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Apple Health - 22 hours and 53 minutes. more...