bender85's Journal, 19 July 2010

148.6 lb Lost so far: 3.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 50.98g | Prot: 37.13g | Carb: 210.15g.   Breakfast: Espresso Coffee, 100% Maple Syrup, Natural Yogurt Spread, Cornmeal Pancakes, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cupcake with Icing, Cheese Pizza. Dinner: Crystal Light Slurpee. more...

1677 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...