Weigh In record (no journal entry) for 27 November 2012
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236.2 lb
Lost so far: 3.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2124 kcal
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Fat: 129.45g | Prot: 108.08g | Carb: 135.07g.
Breakfast: Orange Juice, Egg. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Granny Smith Apples. Dinner: Fresh Stacks, Colby Cheese, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. more...
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losing 21.0 lb a week
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