Weigh In record (no journal entry) for 27 November 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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715 kcal
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Fat: 35.03g | Prot: 42.61g | Carb: 67.49g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Classic 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Jam Preserves. Snacks/Other: Combat Powder (Chocolate Milk), Dry Roasted & Salted Almonds. more...
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losing 7.0 lb a week
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