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The direction I prefer to see the scale moving!
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136.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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769 kcal
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Fat: 24.38g | Prot: 41.76g | Carb: 101.31g.
Breakfast: Blueberries, Specially Selected Honey Vanilla Greek Yogurt, Millville Protein Crunchy Granola Oats 'N Honey, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Kroger Boneless Pork Loin Center Cut Chops. more...
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losing 5.6 lb a week
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