Weigh In record (no journal entry) for 22 April 2019
|
157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
1568 kcal
|
Fat: 52.69g | Prot: 102.35g | Carb: 177.14g.
Breakfast: 365 Organic Steel Cut Oats, Food Club Large Egg, Bodybuilding.com whey protein chocolate, Dole Bananas, Great Value Frozen Blueberries, Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Open Nature Asian Sesame Ginger, Gala Apples. Dinner: Open Nature Greek Nonfat Strained Yogurt - Plain, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Oatmeal Cookie. Snacks/Other: hollow chocolate bunny. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|