Weigh In record (no journal entry) for 19 April 2019
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132.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2301 kcal
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Fat: 76.72g | Prot: 108.27g | Carb: 301.65g.
Breakfast: Wegmans Organic Creamy Cashew Butter, Bananas, Canyon Bakehouse Blueberry Bagel, True Nutrition Beef Protein Isolate, Celery Juice, Nutiva Organic Extra Virgin Coconut Oil, Jason's Deli Sprouts, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Wegmans Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Van's Wheat-Gluten Free Blueberry Waffles, Montchevre Chevre Fresh Goat Cheese, 100% Maple Syrup, Organic Valley Organic Brown Eggs (Extra Large), Organic Valley Organic Salted Butter, Frank's Red Hot Sauce. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Cooked Collards, Betty Crocker Cheesy Scalloped Potatoes, Beef Brisket (Whole, Lean Only) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: P.F. Chang's Mini Carrot Cake, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, FitAID Fitaid, KeVita Master Brew Kombucha - Pineapple Peach. more...
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gaining 1.2 lb a week
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