Weigh In record (no journal entry) for 22 April 2019
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234.8 lb
Lost so far: 16.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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925 kcal
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Fat: 33.80g | Prot: 26.07g | Carb: 170.20g.
Breakfast: Sour Cream, Brown Sugar , Oatmeal. Lunch: Kiwi Fruit, Pineapple , Grapes, Cabbage , Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash, Corn On The Cob with Butter . Dinner: Cooked Summer Squash, Cabbage , Cooked Broccoli (Fat Not Added in Cooking), Cooked String Beans (from Fresh). Snacks/Other: Light Butter Popcorn, Apples . more...
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losing 1.0 lb a week
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bonnie senn's weight history
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