Weigh In record (no journal entry) for 19 July 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1719 kcal
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Fat: 50.13g | Prot: 119.28g | Carb: 211.00g.
Breakfast: turkey sausage links, sugar free syrup, whole wheat waffle. Lunch: colby jack cheese, french onion dip, green pepper, baby carrots, gouda, deli turkey, 100% Whole Wheat Bread. Dinner: red lobster cheddar biscuit, red lobster wild rice pilaf, red lobster grilled shrimp, Crab Crackin' Monday (1 Pound). Snacks/Other: animal crackers, grapes, fruit, Sugar Free Angel Food Cake, cheerios. more...
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losing 1.0 lb a week
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