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This is happening a little slower than I hoped but I am still really pleased. I have a first week goal of 5 lbs and it looks like I am on track to hit that.
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274.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1196 kcal
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Fat: 32.64g | Prot: 97.11g | Carb: 136.30g.
Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, Strawberries, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Light Buttery Spread with Flax Oil, Green String Beans, Chicken Breast Meat (Broilers or Fryers). Dinner: Broccoli Flower Clusters, Light Buttery Spread with Flax Oil, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Snickers Ice Cream, Greek Yogurt - Vanilla. more...
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losing 4.7 lb a week
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