Weigh In record (no journal entry) for 27 November 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2434 kcal
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Fat: 74.75g | Prot: 105.65g | Carb: 346.26g.
Breakfast: Entrahmte H-Milch, Espresso , Aktivbrötchen, Entrahmte H-Milch, Gauda Light in Scheiben, 100% Whey Protein. Lunch: Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Apfel, Bananen, Rosenkohl. Snacks/Other: Heidelbeeren (Gesüßt, Gefroren), Peanut Butter Creamy, Brotaufstrich, Vollkornbrot, Neo, Ecke De Luxe Salzburger Sinfonie. more...
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2397 kcal
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Activities & Exercise:
McFit Ausdauer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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