Weigh In record (no journal entry) for 27 November 2012
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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904 kcal
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Fat: 27.70g | Prot: 56.60g | Carb: 110.53g.
Breakfast: Iogurte Natural. Lunch: pão, cogumelos, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Salmão Cozido. Snacks/Other: Esparguete com Molho de Tomate e Vegetais. more...
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losing 13.9 lb a week
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Isabel Ferreira's weight history
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