Weigh In record (no journal entry) for 27 November 2012
|
110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
3492 kcal
|
Fat: 274.22g | Prot: 64.31g | Carb: 211.27g.
Breakfast: chocolate, banana, whole milk. Lunch: potatoes, minor carp, rice. Dinner: mustard oil, potato, roti. Snacks/Other: peanut. more...
|
|
1667 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Standing - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
animesh 's weight history
|