Weigh In record (no journal entry) for 27 November 2012
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217.8 lb
Lost so far: 18.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1810 kcal
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Fat: 99.36g | Prot: 77.64g | Carb: 156.52g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Advantage Cafe Mocha Shake, Jamaican Style Spicy Beef Patties. Dinner: Advantage Caramel Chocolate Nut Roll Bar, 16" Pepperoni Pizza. Snacks/Other: Endulge Peanut Butter Cups, Whole Milk, Pumpkin Spice Coffee Creamer, Coffee (Espresso Brewed) , Dried Mangoes, Coffee (Espresso Brewed) , Pumpkin Spice Coffee Creamer, Whole Milk. more...
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gaining 1.0 lb a week
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