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eddiflower
Journal
19 Jul 10
eddiflower's Journal, 19 July 2010
eddiflower's Profile
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Weigh In record (no journal entry) for 19 July 2010
148.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
186 kcal
Fat: 4.69g | Prot: 18.31g | Carb: 20.66g.
Breakfast:
Baby Spinach.
Lunch:
Snow or Sugar Snap Peas, Snickers Bar (Miniatures).
more...
3609 kcal
Activities & Exercise:
Standing - 5 hours, Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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eddiflower's weight history
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