Weigh In record (no journal entry) for 19 July 2010
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198.6 lb
Lost so far: 34.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1456 kcal
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Fat: 51.08g | Prot: 85.54g | Carb: 170.23g.
Breakfast: sugar free syrup, blueberries, coffee, bottled water, eggs, parkay spray. Lunch: premium multigrain crackers, romaine lettuce, kraft lite ranch, orange, kidney beans, ground turkey, onion, chili powder, diced tomatoes. Dinner: light ragu, turkey italian sausage, Brown Rice, green beans, grapes. Snacks/Other: sugar free coconut candy, hersheys sugar free dark chocolate, tall skinny vanilla latte, orville redenbacher popcorn, lite yogurt. more...
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2525 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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