LivingLongerDave's Journal, 27 November 2012

293.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

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566 kcal

Fat: 3.75g | Prot: 66.65g | Carb: 72.17g.   Breakfast: Gladiator Smoothie (20 oz), Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Nonfat Blood Orange Greek Yogurt, 98% Fat Free Broccoli Cheese Soup. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. more...

3284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...