Weigh In record (no journal entry) for 27 November 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2632 kcal
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Fat: 120.86g | Prot: 218.67g | Carb: 151.14g.
Breakfast: blueberries, Oikos Greek Nonfat Plain Yogurt, Carb Balance, healthy life low carb, Large Grade A Eggs, Sliced Pepper Jack Cheese, Jennie-O Cajun Turkey, Lower Sodium Bacon. Dinner: All Natural Crunchy Almond Butter, birds eye Mediterranean vegetables, Savory-Seasoned Turkey Burgers. Snacks/Other: Fish Oil, ISO 100 Whey Protein Isolate. more...
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gaining 1.1 lb a week
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