Weigh In record (no journal entry) for 27 November 2012
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1540 kcal
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Fat: 28.70g | Prot: 88.29g | Carb: 233.96g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Gouda ou Edam, Riz Blanc (Long Grain), Baguette, Yaourt Nature sans Gras, Colin Sauce Beurre Basilic. Dinner: Jambon Tranché (Très Maigre), Nature, Endive. Snacks/Other: Pommes Golden. more...
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losing 7.7 lb a week
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