Firefly20's Journal, 26 November 2012

112.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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800 kcal

Fat: 23.31g | Prot: 47.29g | Carb: 116.33g.   Breakfast: Greek 100 Yogurt - Vanilla, Special K Protein Plus Cereal, Better Start High Fiber English Muffin. Lunch: Simply Fruit Peach, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Mixed Salad Greens. Snacks/Other: Limone Biscotti, Cheese Biscuit. more...

1870 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...