Weigh In record (no journal entry) for 27 November 2012
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142.9 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2012:
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2176 kcal
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Fat: 194.97g | Prot: 87.59g | Carb: 17.13g.
Breakfast: Sour Cream 27%, Emmental, coconut oil, Egg Omelet, Bacon. Dinner: 85% Cacao Chocolate, butter, entrecotte, lettuce heart, Home Made Mayonaise, coconut oil. Snacks/Other: Bai Mu Dan White Tea, green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2163 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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