resaunde's Journal, 26 November 2012

179.4 lb Lost so far: 18.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 68.66g | Prot: 61.67g | Carb: 207.47g.   Breakfast: Coffee, Cream (Half & Half) , Cranberry Walnut Bread. Lunch: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Thai Tomato Coconut Gourmet Bisque. Dinner: Blue Cheese, Avocados, Poppyseed Dressing, Mixed Salad Greens, Pears , Beer, Flour Tortilla, Chili Con Carne with Beans. more...

2730 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...